Which type of stretch is most recommended before athletic performance?

Dynamic stretching is most recommended before athletic performance because it involves controlled movements that gently take your body through its range of motion. This type of stretching increases blood flow, enhances muscle temperature, and prepares the nervous system for activity by mimicking the movements of the sport or activity about to be performed.

In contrast, static stretching, which involves holding a stretch for a prolonged period, can temporarily decrease muscle strength and power when performed prior to strenuous activity. Ballistic stretching, which utilizes bouncing and momentum to push beyond the normal range of motion, can lead to a greater risk of injury, especially if the muscles are not adequately warmed up. Passive stretching, where an external force is used to achieve a stretch, does not actively engage the muscle groups in a way that prepares them for performance and can also reduce muscular activation.

Therefore, dynamic stretching effectively primes the muscles and joints, helping athletes to perform at their best during subsequent activity.