CSCS Scientific Foundations Practice Exam

Question: 1 / 400

During which phase of the menstrual cycle are women likely to experience the highest energy levels?

Luteal phase

Follicular phase

During the follicular phase of the menstrual cycle, women generally experience their highest energy levels. This phase occurs after menstruation and leads up to ovulation. During this time, estrogen levels begin to rise, which can enhance mood, energy levels, and overall physical performance. The increase in estrogen is associated with improvements in body composition and metabolic rate, which contribute to increased energy.

As the body prepares for ovulation, many women report feeling more vigorous and energized. This heightened energy can be advantageous for physical activity and training, making the follicular phase an optimal time for women to engage in exercise and other demanding tasks.

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Menstrual phase

Ovulatory phase

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