Which of the following is a sign of Nonfunctional Overreaching (NFOR)?

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Nonfunctional Overreaching (NFOR) is a condition that arises from excessive training without adequate recovery, leading to a state of performance decrement. One of the key signs of NFOR is decreased performance, which contrasts with the expected outcome of training that typically aims to enhance athletic ability.

During NFOR, the athlete may experience a decline in strength, endurance, or overall physical capabilities. This decline can be attributed to various physiological and psychological factors, including increased fatigue, emotional distress, and disruptions in hormonal balance, which together impair the body’s ability to adapt and respond positively to training stimuli.

In contrast, the other options reflect outcomes that are typically associated with positive training adaptations or a well-balanced training regimen. Increased performance and enhanced energy levels suggest that the athlete is responding effectively to their training, while hormonal stability indicates a balanced physiological state, which is not characteristic of NFOR. This understanding highlights the critical nature of monitoring training loads and recovery to prevent NFOR and ensure optimal performance.

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