What training method involves performing multiple sets of progressively heavier weights?

Progressive resistance training is a method focused on gradually increasing the amount of weight lifted during strength training. This approach is built on the principle of progressive overload, which is essential for stimulating muscle growth and strength gains. As the muscles adapt to a certain weight, increasing the resistance leads to further adaptations, helping individuals improve their strength and overall physical performance.

This training method typically involves multiple sets of an exercise at varying weights, where the athlete increases the load systematically over time. By doing so, it challenges the muscles and promotes further development, ensuring continual progress in strength and endurance.

Other training methods, such as circuit training, emphasize performing a series of exercises with minimal rest but do not focus specifically on progressively increasing weights. High-intensity interval training (HIIT) centers on alternating between short bursts of intense activity and rest or lower-intensity exercise, rather than on weight progression. Static stretching is primarily a flexibility-enhancing technique and does not involve resistance or weights, making it unrelated to the concept of progressive resistance training.