What is the recommended percentage of total calories that should come from dietary fat?

The recommended percentage of total calories that should come from dietary fat is around 20% to 35%. This range aligns with the dietary guidelines established by health organizations, which suggest that fat intake should make up a significant portion but not the majority of daily calorie consumption. The rationale behind this recommendation is that fats are essential for many bodily functions, including hormone production, nutrient absorption, and providing a concentrated source of energy.

Choosing around 30% fits nicely within the established range, allowing for adequate intake of healthy fats without exceeding levels that could lead to negative health outcomes like weight gain or increased risk of chronic diseases. Additionally, it is important to focus on the types of fats consumed, prioritizing unsaturated fats found in sources like avocados, nuts, and olive oil while limiting saturated and trans fats.