What is the recommended daily intake of protein for a 165lb (75kg) athlete?

The recommended daily intake of protein for athletes typically ranges from 1.2 to 2.0 grams of protein per kilogram of body weight, depending on the level of training intensity and type. For a 165-pound (approximately 75 kg) athlete, using a moderate recommendation of about 1.5 grams of protein per kilogram would yield a daily intake of approximately 112.5 grams of protein.

The value provided as an answer is 75 grams, which would be on the lower end of the recommended range, generally suitable for less intensive exercise or specific dietary approaches rather than for an athlete engaging in regular, intense training. Therefore, while it reflects a common guideline for general population recommendations, serious athletes usually require more protein to support muscle repair and adaptation to training stress.

In this context, while the answer may seem reasonable, it does not fully align with the more intense needs of most athletes, particularly those engaging in strength training or endurance sports, who often aim for protein intake closer to that upper limit to optimize performance and recovery. The more suitable intake for the average athlete at that weight involved in regular training would indeed be higher than 75 grams and could approach 100 grams or more depending on individual needs and goals.