What is a likely consequence of inadequate protein intake for an athlete?

Inadequate protein intake can significantly impair an athlete's ability to repair and recover muscle tissue. Protein is crucial for muscle recovery because it supplies the amino acids that are necessary for repairing muscle fibers that undergo stress during training. Without sufficient protein, the body won't effectively rebuild damaged muscles, which can lead to slower recovery times and increased muscle soreness.

Additionally, insufficient protein intake can hinder the synthesis of new muscle tissue, contributing to muscle loss over time, especially during intense training periods. This can detrimentally affect an athlete's overall performance, leading to fatigue, diminished strength, and an inability to adapt positively to training stimuli. Adequate protein intake is essential to support muscle maintenance, repair, and growth, making the consequences of inadequate consumption particularly relevant for athletes aiming to perform at their best.