To maintain proper hydration during competitions lasting less than one hour, how often should athletes drink fluids?

To maintain proper hydration during competitions lasting less than one hour, athletes should drink fluids approximately every 15 minutes. This frequency is recommended because it allows for adequate fluid intake without causing gastrointestinal discomfort or excessive fullness, which can occur if athletes drink too much at once.

Hydration needs depend on factors such as sweat loss, exercise intensity, and the environmental conditions. During shorter events, athletes may not lose excessive amounts of fluid, but maintaining hydration is still crucial for optimal performance and to prevent fatigue or impaired function. Drinking small amounts of fluids at regular intervals ensures that hydration levels are consistent throughout the competition.

While alternatives suggest different intervals, every 15 minutes strikes a balance between adequate hydration and comfort, making it the most practical choice for short-duration activities.