In which plane does the vertical jump occur?

The vertical jump primarily occurs in the sagittal plane, which divides the body into left and right sections. Movements in this plane involve flexion and extension, which is exactly what happens during a vertical jump. As a person prepares to jump, they flex at the knees and hips to lower their body, and then extend their legs and hips to propel themselves upward. This motion of bending and straightening fits the characteristics of sagittal plane movements.

In contrast, the frontal plane involves movements such as abduction and adduction, typically seen in side-to-side actions. The transverse plane deals with rotational movements, such as twisting, while the coronal plane is synonymous with the frontal plane, as it separates the body into anterior (front) and posterior (back) sections. Therefore, the unique vertical movement of a jump is clearly defined within the parameters of the sagittal plane.